Mindset is an important part of the fertility journey that is often overlooked. Do you have any limiting beliefs that are getting in the way of becoming pregnant? Can you see yourself as a mom? If not, that is ok! We will work together to let go of any beliefs that are getting in the way of you trusting your body and create space inward and outwards to bring in new life.

The first step is understanding your cycle and supporting optimal egg quality. I’ll teach you tools to help you understand what your body and cycle is trying to tell you. By making small tweaks to your nutrition, sleep and movement you will begin to see big differences in your overall health. We will work to address all these areas and prioritize which area will have the biggest impact for you.

Now is the time to build a lifestyle that supports your hormones! By creating meaningful changes now it will help support a healthy pregnancy and postpartum recovery. We will take a deep dive into your body care and household products to look for any possible endocrine disruptors and find practical solutions. I know this can sound overwhelming—I created an Ebook to help walk you through the process!